Instructions

The Stick Instructional Sheet

The Stick detailed instructions The Stick provides myofascial release and trigger point therapy by segmentally elongating muscle bundles. Inactivation of trigger points requires about 30 seconds per lesion. Because of it’s unique design qualities, The Stick can simultaneously release multiple lesions in minimal time with virtually no physical effort.

A full body pre-activity warm up or post-activity cool down requires about 8 minutes. Although there are several models, each and every instrument can be directed to any and all major muscle groups.